The starting point

Bring the exact product and your questions to a qualified healthcare professional.

Start with your own circumstances.

A website cannot account for your medical history, medications or individual needs. Make those part of the conversation, including any pregnancy or breastfeeding questions that are relevant to you.

Keep these questions close.

  • What is the exact compound and formulation?
  • Is this exact product authorized, and where can that be checked?
  • What evidence is relevant to my circumstances?
  • What are the uncertainties, possible interactions and alternatives?
  • Which documentation should I review before making a decision?

Check the source of reassurance.

Health Canada advises checking authorization when buying health products online. An online listing, a polished label or the existence of research does not establish that a particular product has been assessed for safety, effectiveness and quality.

Go to the source.

General educational information. For individual advice, speak with a qualified healthcare professional.